“Be Your Own Therapist” with Ven. Robina Courtin

(New York Time)

Saturday 10 January

Saturday 31 January

Saturday 28 February

Saturday 30 May

Saturday 4 July

Saturday 29 August

Saturday 28 November

About the Event

These series of sessions, titled “Be Your Own Therapist,” with Ven. Robina, are thoughtfully designed to provide participants with a rich and engaging experience rooted in the teachings of Lama Yeshe, whose insightful book shares the same title. Each gathering aims to unravel the complexities of the mind by offering practical, down-to-earth tools that participants can readily apply in their everyday lives. Drawing directly on the profound wisdom of Dharma teachings, these sessions emphasize the importance of real-life experiences and personal insights, creating a bridge between ancient Buddhist philosophy and contemporary challenges we face in our mental and emotional landscapes.

The primary objective of these sessions is to empower individuals to integrate the principles of Dharma into their daily routines in a manner that is both clear and workable. By doing so, participants can cultivate a deeper understanding of themselves and their habitual patterns, leading to transformative changes in their thought processes and behaviors.

Each session, Ven. Robina will introduce various themes and concepts that resonate with the teachings of Buddhism, encouraging attendees to explore how these ideas can be woven into their personal narratives.

It is essential and encouraged to come prepared with all your questions and curiosities, as these sessions are designed to be interactive and responsive to the specific needs and experiences of each participant.